Originally from the San Francisco Bay Area, USA where Michelle first began practicing Bikram yoga in the late 1990’s, she lived in Melbourne, Australia for nearly ten years before attending and graduating from Bikram Yoga Teacher Training in India in Spring 2016. Following graduation, Michelle taught yoga in India, Spain, Italy (where she was certified as a pyroPilates instructor), Latvia, and Florida (USA). After nearly a year of traveling and teaching brought Michelle to Key West, Florida (where she completed her Barre teaching certification), she decided to stay in paradise and opened Next Hot Yoga, a pop-up yoga studio offering traditional 26&2 hot yoga, mat pilates and Barre.
Rashad and Dante has been training clients in the Keys since 2006. They are twins that push the mind and body to new limits and create a full proof personalized training curriculum for all levels of fitness. They are also an inspiring professional mixed martial artists. They have aspirations of reaching the pinnacle of the sport. That hunger and drive allows them to be consistently motivated and allows them to bring out the full potential in all of their clients. Rashad can be reached at 305-923-5668. Dante can be reached at 305-395-2017.
Boris is a Personal Fitness Trainer and practices one on one and group cardio fitness kick boxing class. He has been a licensed trainer since 2007. He has been involved with martial arts and fitness his entire life. Boris’ goal is to help others feel better mentally and physically. He is the choice to help you reach your fitness goals. He teaches a Group class in Boxing on Tuesday nights. He can be reached at 305-509-0545.
Brad is a Master Personal Trainer. He has trained many professionals, Olympians and Equestrian’s and he is ready to meet your personal training needs. He is a master at knowing anatomy and how to make the body work well. To contact him directly for training please call 305-587-7904.
Wendy Bolen is originally from Ohio and has been in the Fitness Industry for over 25 years. Wendy has been teaching group exercise classes at BodyZone Fitness Center since 2004 and currently teaches Core Strength. Her teaching style infuses a little bit of everything: hi-lo, step, dance, kickboxing, resistance training, Intervals, and flexibility. Wendy brings lots of energy, funky music and fun group camaraderie to her classes. She believes in making exercise FUN, not grueling or boring! Wendy is also a full time USCG licensed boat captain and a PADI dive instructor. Besides working out, Wendy’s favorite hobby is shark diving. She has dived with great white sharks, bull sharks, tiger sharks, whale sharks, great hammerheads and oceanic white-tip sharks. Wendy says, “Get off that treadmill and try a group exercise class at BodyZone Fitness Center! It’s Fun!”
Denis is teaching Yoga on Friday’s at noon. He has developed a new blend of classic techniques to make the benefits of yoga known to all age groups and abilities. Anyone and everyone can benefit from Yoga and Denis is the perfect person for the job. He has been a dance instructor all is life. Denis has been a certified Yoga teacher since 2000. Come and join him for Yoga!
Uri is a Spinning Instructor at BodyZone and teaches class on Tuesday’s and Thursday’s in the morning. His class is great for the beginner to the novice and has great energetic music to get you going for the day. He is a Certified Madd Dogg Athletics Instructor and a licensed massage therapist. Uri is a native who was inspired to lose weight through cycling. He motivates students to reach peak physical performance, maintains exertion levels, focus on breathing and the entire body for the ultimate workout. Come and check out his classes!
Deisy has been teaching Zumba® since 2010 and has multiple certifications. Her classes are energetic, tailored to her students needs, and fun! She turns her Zumba® moves into a calorie burning and strength training class. Deisy will be teaching Zumba Toning® and Zumba Mix®. Be sure to catch one of her classes!
Heather is a MMAXOUT instructor who teaches Cardio Kick. This is a full body workout with its foundations in martial arts. You will learn basic punches and kicks that will be added to the beat of music. There will be a low and high impact version so that all fitness types can get a great workout! She is a fun and motivating instructor who can work with any fitness level. Come and check out her classes!
Artem and Oxana are available for training. They are both world renowned bodybuilders with multiple awards in bodybuilding and competition and come with a wealth of knowledge about fitness. They can train all levels from the beginner to the experienced bodybuilder who is looking to compete. This dynamic duo speak fluent Russian. Artem speaks English as well. To schedule an appointment with them please call at 305-744-1984.
Tom is a Personal Trainer and Nutritional Coach who can assist you with your fitness goals. He is a full time fire fighter for the city of Key West and is currently schooling to be a Paramedic. Tom was born and raised in London, England and made his home in Key West in 2008.
He can be reached directly at 305-407-7850.
Chelsea is a AFAA Certified Group Fitness Instructor and has been teaching at BodyZone since 2014. Her teaching style focuses on interval, Endurance, Core and Weight training for all age groups. High energy and funky music keeps any class fun and exciting. She is very motivational and fun. Come and join her for a class!
Julio is a certified Master Personal Trainer and is CPR certified also. He has been training for years and knows how to build muscle and can assist in Body Building. He is available for training sessions by calling 305-922-0681. He speaks fluent Spanish. Habla Espanol!
Michelle is a certified Personal Trainer and group fitness instructor through AFAA and a motivational coach. She found a love for fitness and exercise at a young age and has been through her own journey with weight gain and loss. Michelle has certifications in Zumba®, Aqua Zumba®, Kettlebell training, HIIT® (High Intensity Interval Training), Tabata, Insanity® and R.I.P.P.E.D®.
Janeth is a Personal Trainer, triathlete and a Fitness and Spinning Instructor at BodyZone. She is also Professional WBFF Bikini Competitor. She was born and raised in the Republic of Panama and made her home in Key West in 2002. She is a full time Key West Police Officer and also does Personal Training and teaches fitness classes. She became a AFFA Aerobics and Fitness Personal Trainer and is also a certified Mad Dog Athletics Spinning Instructor. She has competed in a Half Iron Man, has training in belly dancing, TRX, Kickboxing, Core Pilates and Martial Arts. Habla Espanol! You can make an appointment with Janeth by calling the gym or her cell 305-731-6261.
Dean is a certified senior and adaptive trainer and a certified health coach who has been through all the ups and downs and turmoils of life and understands how to pull out of the rut. He teaches classes for the 50+ group and those with special needs. His focus is on flexibility, strength and cardio in Aging Boldly. Stretch your aches away, relax your joints, improve mobility and balance in Dean’s classes. Elongate muscles for better movement and for strength in Stretching Boldly or join him for his newest Plank class. Come and join one of his classes!
Amber completed her 200 hour certification under Kim Manfredi and Emily Lodge at Charm City Yoga, and is a Registered Yoga Teacher with Yoga Alliance. She is also a National Certified Counselor and holds a Master of Art. Amber has a background in clinical mental heath counseling, and while working in the field it became evident to her that helping others was a holistic process. It was then that Amber completed yoga teacher training and gained a deeper understanding into the mind-body connection to better serve others. Amber teaches an invigorating yoga flow that facilitates body awareness, emotional consciousness and the connection of movement with breath.
Zurima is a certified Zumba Basic Fitness, and Zumba Kids®/Zumba Kids Jr.® instructor having participated in many Zumba® Master classes in Key West, Miami, and Boston. A natural dancer from a young age, Zurima continues to teach, choreograph, and perform Middle Eastern, Caribbean, and Latin American dance in various community events. Besides instructing Zumba® classes, Zurima is a Brazilian Capoeira enthusiast and is currently teaching this unique martial art style. She is teaching Kids Zumba® on Saturday’s – free to our youngest members who’s parents have a membership!
Teresa is a certified Yoga Instructor and is teaching Vinyasa style of Yoga. She has been teaching for 2 years, after she experienced immersion training through Jai Yoga in Thailand. Teresa is originally from Wisconsin and has lived in Key West since 2014. Her hobbies include yoga, music, and hanging with her dogs. Come and check out her Yoga class.
2740 N. Roosevelt Boulevard
Key West, FL